Babies, when born, bring joy, pleasure, and love with them. But along with happiness there comes responsibility too, yes dear folks responsibility. The baby has its own time of sleeping, eating, etc. and it often turns out to be tiring for the people who became parents for the first time. The following tips will help all these parents to stay at a distance from stress.
Take care of yourself
Eat a healthy diet and avoid alcohol.
The best thing to avoid stress is sleep, so when your baby sleeps you should sleep too.
Coordinate with your partner and plan a schedule for the nighttime so that both of you can look after your child and get some time to rest as well.
Establish visiting rules
When u have a baby you have to change your lifestyle for him/her so it's better to establish some rules for the visitors i.e. on which days they can visit the baby, what should be the appropriate timing etc. Also take care of hygiene by insisting visitors to wash their hands before holding your baby.
It is natural that you will face mood swing sometimes both of you will adore your baby, shower all your love on him. But within few minutes you can also feel tired and kind of duty bound person who just lost his independence. Don't worry about this if you and your partner will share each and every feeling with each other than there will be minute changes of stress.
Lastly, relax your standards.